While most bacteria are harmless, some can be dangerous. If not cleaned, these harmful bacteria can breed and multiply, causing oral issues, such as bad breath, yeast infection (oral thrush), advanced gum disease, discolored appearance on the tongue, and more. Good oral hygiene habits include brushing 2X a day (for 2 minutes each time), flossing daily, visiting your dentist at least every six months, and cleaning your tongue! You cannot enjoy the full benefits of good dental hygiene if you do not clean your tongue regularly. Your tongue helps you chew, swallow, and speak, but it is also a breeding ground for bacteria!
While improving your oral health, tongue cleaning can enhance your overall health. Here is how it helps:
Bacteria are the leading cause of many dental problems, including bad breath, dental decay, and gum disease. Cleaning your tongue can help remove dead cells, food debris, and harmful bacteria in your mouth while maintaining the right balance of good bacteria.
Cleaning your tongue twice a day can enhance your taste buds, keeping your palate fresh. This way, you can better distinguish between different (sweet, salt, bitter, and sour) tastes while enjoying them.
According to a study, cleaning your tongue twice a day for a week can help reduce the presence of lactobacilli bacteria and mutans streptococci that are known to cause tooth decay and bad breath.
The enzymes present in the saliva break down the food for easy digestion, and cleaning your tongue is essential for activating these enzymes.
If harmful bacteria and toxins have accumulated in your mouth, your immune system has to work harder to fight them off, thus becoming weak or suppressed. However, cleaning your tongue can help remove the harmful bacteria, keeping your immune system healthy.
Follow these steps to clean your tongue.
Though at-home scraping helps keep your tongue clean, a professional dental visit is essential to know whether your tongue and mouth are actually healthy!
If you are looking for an experienced dentist in Scottsdale, Arizona, contact us today at Smile Arizona Dentistry. Our lead dentist, Dr. Beth Vander Schaaf, is highly experienced in providing best-in-class dental care that addresses your dental problems while helping you look and feel your best with a great smile!
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