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8 Effective Tips to Help Ease Your TMJ Pain

8 Effective Tips to Help Ease Your TMJ Pain

If you have been experiencing prolonged headaches, jaw pain, or toothaches, it might be a good idea to get yourself checked for TMJ pain. TMJ, or temporomandibular joints, are the connections between the skull and the lower jaw, held together by muscles and ligaments. Arthritis, injuries, or dislocation can cause TMJ disorders and manifest as TMJ pain, ringing in the ears, and neck pain.

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Understanding the 4 Stages of Periodontal Disease

Understanding the 4 Stages of Periodontal Disease

Since childhood, we have been told the reasons behind proper oral care. However, leading a busy life will sometimes get in the way of our oral health, and one of the common dental concerns associated with neglected oral health is periodontal disease. The disease affects almost 47.2% of adults aged 30 and over and is also found in senior individuals. Almost 70.1% of adults between 65-70 years of age suffer from periodontal disease in the US.

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Tea and Coffee Stains on Your Teeth? Here’s How You Can Remove Them

Tea and Coffee Stains on Your Teeth? Here’s How You Can Remove Them

While a cup of coffee or tea can help you kick start your day, it can also stain your teeth. Tannin, a polyphenol compound found in coffee and tea that breaks down in water, is responsible for the color and flavor. It enables color compounds to stick to your teeth, leaving behind a yellow hue. Small amounts of tea and coffee are enough to stain your teeth, and regular consumption can cause more long-term stains.

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Why Cleaning Your Tongue Is Beneficial for Your Mouth and Overall Health

Why Cleaning Your Tongue Is Beneficial for Your Mouth and Overall Health

While most bacteria are harmless, some can be dangerous. If not cleaned, these harmful bacteria can breed and multiply, causing oral issues, such as bad breath, yeast infection (oral thrush), advanced gum disease, discolored appearance on the tongue, and more. Good oral hygiene habits include brushing 2X a day (for 2 minutes each time), flossing daily, visiting your dentist at least every six months, and cleaning your tongue! You cannot enjoy the full benefits of good dental hygiene if you do not clean your tongue regularly. Your tongue helps you chew, swallow, and speak, but it is also a breeding ground for bacteria!

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