A dry mouth is a condition where the salivary glands don't produce enough saliva to keep your mouth moist. This can happen for several reasons, including certain medications, cancer treatment, and diabetes. A dry mouth can also occur as you age.
If left untreated, a dry mouth may result in more serious complications such as
Dehydration is one of the primary causes of dry mouth, so it's important to make sure you're drinking plenty of fluids throughout the day. Water is always the best option, but you can also try sugar-free juices or herbal teas. Avoid consuming too many alcoholic beverages, as excessive consumption can cause dehydration.
Several habits can lead to dehydration, which in turn can cause dry mouth. Some of these include smoking, drinking alcohol, and heavy workouts. If you're engaging in any of these activities, make sure to drink plenty of fluids to offset the dehydrating effects.
Sucking on sugarless candy can help stimulate saliva production, which in turn will alleviate dry mouth. Look for candy specifically labeled as sugar-free, as some sugarless options may still contain sugar.
Mouthwashes that contain alcohol can contribute to dry mouth, so it's best to opt for an alcohol-free variety. There are several types of alcohol-free mouthwash in the market, so you should have no trouble finding one that suits your needs. You may especially want to consider mouthwashes with xylitol (a natural sugar known to stimulate saliva production)
Dry air can exacerbate dry mouth, so it's a good idea to invest in a humidifier that will add moisture to the air and help keep your airways and mouth moist.
Fluoride can help protect teeth from cavities, and it can also help alleviate dry mouth. So, choose a toothpaste containing fluoride and brush twice daily for the best results.
Rinsing with a fluoride-based solution can help reduce cavities and tooth decay and prevent dry mouth. However, make sure to follow the directions on the package and avoid swallowing the solution.
Caffeine is a diuretic, which means it can contribute to dehydration and dry mouth. If you are experiencing dry mouth, try cutting back on caffeine-containing beverages such as coffee, tea, and soda.
There isn’t a singular herbal treatment for dry mouth, as the best approach depends on the underlying cause of the condition. However, some herbs that may be helpful include:
Other than aging, diabetes, and chemotherapy, the following can also cause a dry mouth:
At Smile Arizona Dentistry, we offer various treatments to help alleviate dry mouth symptoms. We can create a custom plan to help you find relief and keep your mouth healthy. Contact us today to schedule an appointment.